Testosterone - it is the main element of all hormones in the male sex which controls the normal development of secondary sexual characteristics. The main source of testosterone are the cells of the testes, where it is produced in the greatest quantity. Significantly fewer in number, it is formed in the adrenal glands.Testosterone stimulates the growth and the functioning of the sex glands, supports sperm production and causes puberty. In relation to the bones and muscles , it has some anabolic effects also. It is this hormone that is essential for normal potency and libido.For the fair sex testosterone levels in the body are 10 times lower than that of men. But all the same, a violation in testosterone levels can disrupt the normal menstrual cycle, which can cause infertility. It is because of this that absolutely everyone needs from time to time to be examined by a doctor who will test the level of testosterone in your body.
Daily rhythms in testosterone levelsThe peak of testosterone (testosterone shots) in men occurs early in the morning, when most people are waking up - 7:00 to 8:00. After 9:00 to 11:00 different variations occur, continuing to offset testosterone shots. Experts have noted that on average there occurs 5-9 cycles for one hour.Later in the afternoon - around 6 PM, there is another peak of testosterone shots, which occurs during the day and is the final one. As the evening begins a cascading decline in testosterone levels occur until the early hours. In this period of time people experience weakness due to the minimum level of androgen, which gives men power throughout the entire day. It should be noted that peak testosterone shots level can be extended by up to three hours a night if you are exercising a stable sex life.Interesting is the fact that after an intense anaerobic workout concentration of testosterone in your blood is at a minimum, but this does not mean that the body is currently experiencing a total withdrawal of the hormone. Just at that moment the whole mass of plasma testosterone rushes into the intracellular space, where it is included in the regulation of cellular protein synthesis.Low testosterone levels are observed in those cases when you consume simple carbohydrates in food, namely glucose. But the most terrible enemy that restricts testosterone levels - minimum physical activity. At any age this can lead to a systematic decrease in the basic level of testosterone.
How to stabilize testosteroneIn order to be able to support the peak separation of testosterone shots at high levels, you need to follow a few simple rules:
- Get enough to eat and food must contain a normal amount of protein;
- Get lots of sleep;
- Avoid overtraining and stress;
- Fully train and give the body a chance to recover.